Welcome
Restore Life Balance
A journey into wellness, mind, body & soul.
A journey into wellness, mind, body & soul.
Check out our events page to see when the next live event is happening.
Restore Life Balance was founded in 2019 by myself - Kerry Hall.
I've created this space to be all about wellness and looking after ourselves both spiritually and physically. Caring for our mind, body & soul.
I invite you to have a look around and reach out if you would like to discuss anything further.
Kerry, tonight's chakra meditation session was incredible... The space and energy you created was magical.
DVH
aromaZen with Kerry is a really lovely experience. Relaxing but also refreshing. Would recommend to everyone to enjoy a session with Kerry.
JB
I want to give a big shout out to 'A little bit of Zen' I am just loving my weekly relaxation meditation sessions under the gentle guidance of the beautiful Kerry Hall. I can thoroughly recommend A little bit of Zen.
LC
We are all on different paths and journey's. At this point in my life I am living my best life and enjoying the life I live.
I regularly practice meditation and self care. I do my best with eating healthy nutritional food, although I do like to indulge at times. I am currently finding new foods to enjoy that are still healthy.
Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Now is the time to live your best life.
aromaZen is a guided sensory journey of deep relaxation and restoration. Using “Vibrational Medicine’’ tools such as essentail oils, sound and guided meditation. I use a carefully created spoken word to wake up your soul and encourage inner reflection by asking direct questions at each chakra (energy centre). This method is designed to inspire your authentic self to emerge, to unravel blocked emotions and release old out grown patterning.
Group and Private sessions are available in Hornsby & Berowra.
Private sessions are now available for booking.
Restore Life Balance are now stocking products that are made with pure intent and energy.
* Crystal Clearing Mists
* Refreshing Mists
* White Californian Sage
* Palo Santo Sticks
* Essential Oil kits
* Energy Clearing Kits
* Bath Soaks/Salts
*Calming oil blends
*Uplifting oil blends
Contact Kerry to discuss the products you would like to purchase.
Chakra Balance I Nervous System Repair I Wellness
This is a beautiful practice that is suitable for all who are wanting to explore a deeper connection to themselves.
Part 1: Guided Meditation through the Chakra’s from Base to Crown.
During this part of the journey, we use doTERRA essential oils for inhalation and optional application. We do this to deepen the practice through activating your kinesthetic, olfactory and energetic senses. If however, you are unable to use the oils, do not worry, this meditation is a powerful process. Simply follow and connect to the words, your breath and music used throughout.
Part 2 : Guided Zen Nidra - Body Relaxation Meditation
At the beginning of our process you will be guided to create an intention that you wish to implant during the aromaZen Journey. This is intended to guide your soul towards manifesting something your heart truly desires. Once we transition into the Zen Nidra process, you will speak your positive affirmation to yourself and plant it into your awareness.
During this process, you will be guided to relax and release your body parts, and be taken on a journey that will connect to different parts of your brain and stimulate new energetic pathways.
Part 3: Sound
From your relaxed Zen Nidra state, there is nothing to do but be still and receive. We will flow into a beautiful harmonic soundscape. You'll be taken on a sonic journey through gentle earthy drum rhythms and the calls of the wild, to the distinctive tones of Tibetan bowls and high vibrational chimes. Allow yourself to drift away as you deepen your experience and continue to release tension and restore inner balance.
($8.15 shipping)
Crystal Clearing Mist
A beautiful blend of essential oils, crystals and energy created to clear any space of negativity.
Perfect for the user who doesn't like the smoke produced from sage. Ideally for use prior to meditation or when you are feeling the energy in a room is heavy and needs clearing.
Each bottle is 100mls
Ingredients
Essential Oils
Quartz Crystals
Spring Water
Witch Hazel
($8.15 shipping)
Well known to Indigenous Americans for healing properties and spiritual cleansing, using sage with your smudge ritual has been used to restore positive energy to ones environment.
Is it time to cleanse your home of negative, toxic, stale energy? A perfect sage for cleansing and clearing and bringing in high vibrational light energy.
($8.15 shipping)
A beautiful refreshing mist spray for any room. To assist in removing stale smells from a room, a few sprays of this mist and you will be inhaling an uplifting aroma.
100mls per bottle
Ingredients
Natural Spring Water
Witch Hazel
Essential oils
($3.00 shipping)
Palo Santo Sage Sticks
The holy wood - Bursea Graveolens.
2 x 10cm sticks - ethically sourced and respectfully sold.
May be relit many times and used as an alternative to White sage.
The smell is beautiful and gentle yet effective.
Dispels negative energy and supports the body, soul & spirit.
Ticket for one person to attend aromaZen with Kerry group session. Combining the use of essential oils, meditation and sound creates a restorative wellness practice. To book classes please contact Kerry with preferred date and time of class. See events tab for class details. Must be used within 6 months of purchase
Needing some chill time with your bestie or partner?
Rest and restore! does this sound appealing.
This is a perfect deal for the two of you to come along and enjoy aromaZen with Kerry in a group setting.
Bringing restoration, wellness through meditation, sound and the use of essential oils. To book classes please contact Kerry with preferred date and time of class. See events tab for class details.
Valid for a period of 6 months from date of purchase
Book in for 5 consecutive group sessions and save $20. A perfect way to start your wellness journey.
This price is only valid if you pre-book for 5 consecutive group sessions. To book into session please contact Kerry with preferred date and time of class. See events tab for class details.
Valid for a period of 6 months from date of purchase
A beautiful Gift certificate to present as a gift for someone who you know will love this journey of restoration. To be used within 6 months from purchase date. To book a class please contact Kerry with preferred date and time of class. See events tab for class details. Gift Certificate will be mailed out.
A unique experience for one person, in a beautiful location in Hornsby. This session will be completely for you.
aromaZen with Kerry is a beautiful restorative practice that you can experience in a private session dedicated just for you. 90 minutes of pure relaxation. To experience aromaZen with Kerry privately is taking it to a whole new level.
please allow 2 hours
Contact Kerry to discuss a suitable time.
A unique experience for two people, in a beautiful location in Hornsby.
aromaZen with Kerry is a beautiful restorative practice that you can experience in the comfort of a private session. 90 minutes of pure relaxation. To experience aromaZen with Kerry privately is taking it to a whole new level.
please allow 2 hours
A unique journey for you to share with another.
Contact Kerry to discuss a suitable time.
Private sessions are in Hornsby Location.
The magic within these little bottles is mind blowing. I have a deep love for the amazing benefits that are within essential oils.
I would love to share with you the benefits that can be felt by using them. If you would like to know more, reach out.
Follow this link
Contact me via email to discuss your needs or where you require a little more assistance.
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