Chakra Balance I  Nervous System Repair I Wellness

This is a beautiful practice that is suitable for all who are wanting to explore a deeper connection to themselves.

aromaZen restorative healing is a guided sensory  journey using “Vibrational Medicine’’ tools such as essentail oils, sound and  guided meditation.  We use a carefully spoken word to wake up your soul and encourage inner reflection by asking direct questions at each chakra (energy centre) This method is designed to inspire your authentic self to emerge, to unravel blocked emotions.  We shine a bright light on your true self , awaken your spirit and nourish your life force energy.

 Part 1: Guided Meditation through the Chakra’s from Base to Crown.

During this part of the journey, we use doTERRA essential oils for inhalation and optional application. We do this to deepen the practice through activating your kinesthetic, olfactory and energetic senses. If however, you are unable to use the oils, do not worry, this meditation is a powerful process. Simply follow and connect to the words, your breath and music used throughout.

Part 2 : Guided Zen Nidra - Body Relaxation Meditation

At the beginning of our process you will be guided to create an intention that you wish to implant during the aromaZen Journey. This is intended to guide your soul towards manifesting something your heart truly desires. Once we transition into the Zen Nidra process, you will speak your positive affirmation to yourself and plant it into your awareness.

During this process, you will be guided to relax and release your body parts, and be taken on a journey that will connect to different parts of your brain and stimulate new energetic pathways. At the conclusion of Zen Nidra, while in a deeply relaxed (zen) state, you will be guided to affirm your intention, setting it deep into your body and subconscious.

Part 3: Sound

From your relaxed Zen Nidra state, there is nothing to do but be still and receive. We will flow into a beautiful harmonic soundscape. You'll be taken on a sonic journey through gentle earthy drum rhythms and the calls of the wild, to the distinctive tones of Tibetan bowls and high vibrational chimes. Allow yourself to drift away as you deepen your experience and continue to release tension and restore inner balance.

I love what these oils can do for us. I find it hard to recall what it was like not having them in my daily routine.

I became a Wellness Advocate with doTERRA Essential Oils in April 2019, when I discovered the benefits of using them.

The health benefits are endless.

I use my oils on a daily basis in the following ways

* Diffuse in morning and night in my diffuser

* As a perfume

* On the souls of my feet

* During aromaZen with Kerry

* I place Frankincense and Peppermint in a capsule and take      that every morning. 

I have a doTERRA webpage, to access you can use this link

http://www.mydoterra.com/restorelifebalance